Negative Self-Talk
When was the last time you ever listened to the things that you said on a daily basis? I think you would be surprised to hear all the things that you’ve said to yourself throughout the day, and, I can bet that a lot of it is negative(self-talk). Have you ever heard the term or expression – you […]
Episode #24 – What To Do About Comparing Yourself To Other People
Do you compare yourself to other people? I don’t think it’s a new topic, but I want to talk about how it’s really not equal – you, comparing yourself to other people, because we’re all created differently and that’s the beauty of life is that we’re all different and I just want to let you know there’s no […]
Feeling Bad About Your Body At The End Of The Holiday Celebrations?
Are you coming off of the holidays and end of the year celebrations feeling yucky? (yucky is a real word, I looked it up in the Webster’s Dictionary) Yucky seems to be the only word that really describes what it feels like after the Holidays. Just when you thought you had enjoyed the holidays- something crept in to make […]