Feeling Bad About Your Body At The End Of The Holiday Celebrations?

Are you coming off of the holidays and end of the year celebrations feeling yucky? (yucky is a real word, I looked it up in the Webster’s Dictionary) Yucky seems to be the only word that really describes what it feels like after the Holidays. Just when you thought you had enjoyed the holidays- something crept in to make […]

Every Woman Has Secret Feelings About Her Body!

Every woman has secret feelings about how she feels about her body! Secret feelings don’t just show up one day in your mind and heart, it’s like with anything that you struggle with, It starts when you were a baby. The one thing that I have always thought was really fascinating is how little baby girls are so aware of what’s going on around them.  If you’ve ever […]

Episode #13 – Shame

 Aloha, in this episode I talk about shame. I referenced episode #011 on Fear and episode #012 on Doubt. Fear, Doubt and Shame are the three main things that women suffer from. Shame is a painful emotion that we need to talk about, woman want to just hide it under the rug, but I don’t […]