We eat snacks because we’re wanting and looking for a certain feeling.

No one really wants to feel frustrated.

We try to find something that makes us feel better and take away the frustration that we’re feeling in 
our bodies and could even make us want to scream!  

Sugar and chips taste so good in our mouth and then we want more, but, snacking is just a temporary
relief.  That relief will only last 5 or 10 minutes, and I’m talking from experience.

These are some of the things that you can do to relieve your frustration instead of snacking:

• Journal-start writing things out.
• Do something creative-it will help you deal with things in a better way.
• Close your eyes and do that deep belly breathing.
• Exercise-if you have a bicycle, ride around your 
• neighborhood.

Figure out what works for you, maybe you have other ideas of things you could do when you have that
urge to snack!

⬇️

If you’re a creative person who’s interested in learning how to
make your creative passion into a business I will help with clarity, I will hold your hand and walk with you
from start to finish, and just like I used to sew elaborate outfits I will help you put all the different pieces
together until
you have a beautiful creation.

I am going to be your cheerleader, your technical advisor, and I’m going to be your accountability coach. 
Email me at aloha@janinjohnston.com

You can also download this free business starter kit to help you get started right away, just click on this link:
https://janin-johnston.mykajabi.com/businessstarterkit

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Music by: The Late-Dennis Pavao
Song: Ipo Lei Manu
Album:  Wale No
Produced By:  Pilialoha Production