We live in such a busy world and taking care of yourself seems
to come last – if at all.

It’s important to take care of yourself during this holiday season
and every day of your life.

Take a least 15 minutes every morning to exercise, stretch, and do
something to take care of yourself spiritually too.

Mahalo for listening.

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Aloha, Janin

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Music by: The Late-Dennis Pavao
Song: Ipo Lei Manu
Album:  Wale No
Produced By:  Pilialoha Production